daviduk's Journal, 17 December 2014

188.5 lb Lost so far: 23.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 59.03g | Prot: 90.13g | Carb: 338.80g.   Breakfast: Carrefour Polvoron Tradicional, Nescafe Vanilla Latte. Lunch: Rubicon Mango Juice, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Nocilla Crema de Cacao, Cava, Maggi Pure de Patatas, Hígado de Pollo. Snacks/Other: Orange. more...

2487 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...