daviduk's Journal, 07 October 2014

182.8 lb Lost so far: 29.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 160.55g | Prot: 153.63g | Carb: 171.21g.   Breakfast: Nescafe Vanilla Latte, Nescafe Caramel Latte. Lunch: Costa Coffee Strawberry Granola Yoghurt, Pret A Manger Ham, Bacon & Cheese Croissant. Dinner: Activia Strawberry Yogurt, White Bread, Entrepinares Queso Viejo de Oveja, Waitrose Love Life Coconut Rice Pudding, Chicken Leg. more...

2803 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...