Weigh In record (no journal entry) for 12 July 2014
|
178.6 lb
Lost so far: 33.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
2217 kcal
|
Fat: 62.11g | Prot: 69.76g | Carb: 267.57g.
Breakfast: Nescafe Double Choca Mocha, Nescafe Vanilla Latte, Sugar, Activia Strawberry Yogurt, Nescafe Caramel Latte. Lunch: Hellmann's Light Mayonnaise, Red Tomatoes, Nectarines. Dinner: Asda Chicken Curry with Rice, Cocktail, Cheesecake, Sainsbury's Taste The Difference Shepherd's Pie, Sainsbury's Stir Fry Beef, Carling Lager (Pint). Snacks/Other: Coca-Cola Coca-Cola (Can), Coca-Cola 0,15L Blikje. more...
|
|
1973 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daviduk's weight history
|