daviduk's Journal, 28 May 2014

190.3 lb Lost so far: 22.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 42.17g | Prot: 42.51g | Carb: 188.87g.   Breakfast: Nescafe Irish Cream Latte, Sugar, Nature Valley Sweet & Nutty Almond Bar, Nescafe Mocha, Nescafe Caramel Latte. Lunch: Greggs Natural Yoghurt Raspberry & Granola, Tesco Simple Side Salad, Sesame Seed Salad Dressing, Beef Thin-Sliced (Cured). Dinner: Cooked Green Peas (Canned). Snacks/Other: Danone Activia Strawberry. more...

2510 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...