daviduk's Journal, 29 May 2015

181.4 lb Lost so far: 4.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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3238 kcal

Fat: 81.39g | Prot: 111.41g | Carb: 322.80g.   Breakfast: Cooked Peas and Onions (Fat Added in Cooking), Semi-Skimmed Milk, Nescafe Vanilla Latte, Sugar. Lunch: Champagne, Canape. Dinner: mini cornetto, Sweet Chilli Dipping Sauce, tortilla. more...

3560 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 2 hours. more...