daviduk's Journal, 04 December 2014

188.5 lb Lost so far: 23.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 113.47g | Prot: 134.60g | Carb: 290.75g.   Breakfast: Nescafe Caramel Latte. Lunch: Strongbow Cider, Wetherspoon Chips, Wetherspoon Original Gourmet Beef Burger without Chips and Onion Rings. Dinner: Spanish dish Lentejas, Bizcocho, Nescafe Double Choca Mocha, Cathedral City Cheddar Cheese Mature, Tesco Pork Fillet. more...

2891 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...