daviduk's Journal, 26 October 2014

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Weigh In record (no journal entry) for 26 October 2014

192.2 lb Lost so far: 20.1 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2014:

1580 kcal

Fat: 36.10g | Prot: 23.80g | Carb: 199.10g. Dinner: Wetherspoon Thai Noodles, Tesco Thai Chicken Massaman Curry. Snacks/Other: Strongbow Cider. more...

2948 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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daviduk's Journal, 26 October 2014

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