Weigh In record (no journal entry) for 04 August 2014
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173.9 lb
Lost so far: 38.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1919 kcal
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Fat: 63.09g | Prot: 88.27g | Carb: 208.31g.
Breakfast: Nescafe Caramel Latte, Nescafe Vanilla Latte, Pret A Manger Honey & Granola Pret Pot. Lunch: Tesco Anchovy Fillets, Pasta Salad with Tuna, Boiled Egg, Cauldron Falafel Bites, Beetroot, Couscous (Cooked). Snacks/Other: San Miguel Lager, Leerdammer Leerdammer Light Life. more...
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3040 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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