Weigh In record (no journal entry) for 21 March 2014
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202.2 lb
Lost so far: 10.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2481 kcal
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Fat: 78.47g | Prot: 117.24g | Carb: 228.36g.
Breakfast: Semi-Skimmed Milk, Sugar, Coffee, Orange Juice. Lunch: Activia Strawberry Yogurt, Green String Beans, Tesco Salmon Fillets. Dinner: Tesco Chorizo, White Bread, Smoked or Cured Ham, Regular Beer. Snacks/Other: Pineapple Juice, Dried Fruit Mixture, Aldi Mature Cheese, Margherita Pizza, Regular Beer. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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