daviduk's Journal, 31 May 2015

185.6 lb Lost so far: 0.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 85.76g | Prot: 118.56g | Carb: 69.79g.   Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Unearthed Spanish Omelette. Dinner: Cornetto Mini Stracciatella, Cornetto Mini Stracciatella, Red Table Wine, Beef Steak. more...

2825 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...