Weigh In record (no journal entry) for 14 June 2014
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187.8 lb
Lost so far: 24.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2083 kcal
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Fat: 71.67g | Prot: 91.26g | Carb: 218.46g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Sugar, Nescafe Caramel Latte. Lunch: Sugar, Nescafe Mocha. Dinner: Chinese Food Chinese Food Half Crispy Duck & Pancakes, Tesco Sweet and Sour Battered Chicken, Tesco Egg Fried Rice, Fried Pork Chop, Vegetable Spring Roll, Chinese prawn crackers, Chicken Breast. Snacks/Other: Carling Lager (Pint). more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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