Weigh In record (no journal entry) for 02 August 2014
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174.2 lb
Lost so far: 38.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2223 kcal
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Fat: 92.70g | Prot: 100.17g | Carb: 164.37g.
Breakfast: Nescafe Vanilla Latte, Nescafe Caramel Latte. Lunch: Activia Strawberry Yogurt, Heinz Tomato Ketchup, San Miguel Lager, Hellmann's Mayonnaise, Raisin Bread, Leerdammer Leerdammer Light Life, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Pork Fillet, New Covent Garden Food Company Our Best Chicken. Dinner: San Miguel Lager. more...
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2671 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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