daviduk's Journal, 09 April 2014

196.4 lb Lost so far: 15.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 61.60g | Prot: 64.00g | Carb: 188.22g.   Breakfast: Sugar, Nescafe Unsweetened Cappuccino. Lunch: Tesco Chicken Salad. Dinner: Activia Strawberry Yogurt, Sainsbury's Mango, Carrots, Tesco Reduced Fat Houmous. more...

3854 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...