Weigh In record (no journal entry) for 07 March 2014
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203.3 lb
Lost so far: 9.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1660 kcal
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Fat: 60.34g | Prot: 108.45g | Carb: 175.27g.
Breakfast: Sugar, Pret a Manger Latte. Lunch: Melon, Chicken shawarma meat only, Pineapple, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Sainsbury's be good to yourself guacamole, Activia Strawberry Yogurt, Soy Sauce (Tamari), Sweet Chilli Dipping Sauce, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Noodle Soup. more...
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2517 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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