daviduk's Journal, 20 May 2014

190.9 lb Lost so far: 21.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 37.33g | Prot: 67.19g | Carb: 208.92g.   Breakfast: Nature Valley Chewy Trail Mix Bars, Nescafe Unsweetened Cappuccino, Sugar. Lunch: Tesco Tomato Couscous Salad, Chicken Breast. Dinner: Tesco Dried Mango, Tesco Light Choices Prawn Mayo, Peroni Lager. Snacks/Other: Fanta Fanta Orange. more...

2519 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...