daviduk's Journal, 11 October 2014

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Weigh In record (no journal entry) for 11 October 2014

182.5 lb Lost so far: 29.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2014:

2640 kcal

Fat: 104.63g | Prot: 94.35g | Carb: 212.53g. Dinner: Sparkling Wine, Strongbow Cider, Pizza Hut Large Pan Supreme. Snacks/Other: Strongbow Cider, Entrepinares Queso Oveja Curado. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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daviduk's Journal, 11 October 2014

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