daviduk's Journal, 09 December 2014

189.8 lb Lost so far: 22.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 125.54g | Prot: 80.59g | Carb: 165.93g.   Breakfast: DIA Napolitanas Rellenas de Cacao, Nescafe Caramel Latte. Lunch: Pret A Manger Classic Super Club, Pret A Manger Mature Cheddar & Red Onion Crisps. Dinner: DIA Napolitanas Rellenas de Cacao, Cathedral City Cheddar Cheese Mature, Butter Croissants. Snacks/Other: Oranges. more...

2911 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...