daviduk's Journal, 26 May 2014

197.5 lb Lost so far: 14.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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433 kcal

Fat: 12.20g | Prot: 16.60g | Carb: 55.00g.   Breakfast: Sugar, Nescafe Irish Cream Latte. Lunch: Blue Dragon Sweet Thai Chilli Dipping, King prawn chow mein. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...