daviduk's Journal, 03 June 2015

182.1 lb Lost so far: 3.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 75.01g | Prot: 62.98g | Carb: 241.37g.   Breakfast: Nescafe Caramel Latte, Bronte Viennese Finger Biscuits, Nescafe Caramel Latte, Semi-Skimmed Milk, Sugar. Lunch: Feel Good Cranberry & Lime Juice Drink, Asda Extra Special British Meatballs with Paprika Spiced Potatoes, Brown Bread. Dinner: Cornetto Mini Stracciatella, Cornetto Mini Stracciatella. more...

2988 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...