daviduk's Journal, 26 June 2014

182.3 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 57.48g | Prot: 66.88g | Carb: 96.89g.   Breakfast: Maltesers Fun Size, Nescafe Caramel Latte, Nescafe Vanilla Latte. Lunch: Potato French Fries, Tesco 100% Beef Burgers, Peroni Lager. Snacks/Other: Nescafe Double Choca Mocha. more...

2405 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...