Weigh In record (no journal entry) for 29 March 2014
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202.2 lb
Lost so far: 10.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2278 kcal
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Fat: 75.61g | Prot: 100.93g | Carb: 306.23g.
Breakfast: Gold blend, Semi-Skimmed Milk, Sugar. Lunch: Tangerine, Activia Strawberry Yogurt, Cooked Lentils. Dinner: Activia Strawberry Yogurt, Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Half Crispy Duck & Pancakes, Sweet Chilli Sauce, Hoisin Sauce. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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