Weigh In record (no journal entry) for 27 March 2014
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201.3 lb
Lost so far: 11.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1397 kcal
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Fat: 39.05g | Prot: 121.22g | Carb: 144.43g.
Breakfast: Coffee with Sugar, Sugar, Pret a Manger Latte. Lunch: Baklava, Chicken shawarma meat only, Pineapple, Honeydew Melons, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Activia Strawberry Yogurt, Sainsbury's Beetroot Salad, Chicken Breast Meat (Roasted, Cooked). more...
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2761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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