daviduk's Journal, 11 November 2014

187.4 lb Lost so far: 24.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2719 kcal

Fat: 126.61g | Prot: 113.85g | Carb: 265.33g.   Breakfast: Nescafe Caramel Latte. Lunch: Chicken Sandwich. Dinner: Activia Strawberry Yogurt, Red Table Wine, Cashew Nuts. more...

2874 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...