Weigh In record (no journal entry) for 30 October 2014
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187.0 lb
Lost so far: 25.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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3495 kcal
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Fat: 133.33g | Prot: 161.41g | Carb: 376.49g.
Breakfast: Costa Coffee Yogurt with Honey & Granola, Nescafe Vanilla Latte, Pret A Manger Ham, Bacon & Cheese Croissant. Lunch: Strongbow Cider, Chicken Pasta. Dinner: Tesco Pork Fillet, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Tesco Almond Croissant, Silver Spoon White Sugar, Cappuccino. more...
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2867 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 1.5 lb a week
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