daviduk's Journal, 15 October 2014

183.2 lb Lost so far: 29.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 131.09g | Prot: 59.74g | Carb: 189.30g.   Breakfast: Nescafe Caramel Latte. Lunch: Potato Chips, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Strongbow Cider. Snacks/Other: Activia Strawberry Yogurt, Cashew Nuts. more...

2810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...