daviduk's Journal, 01 July 2014

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Weigh In record (no journal entry) for 01 July 2014

182.3 lb Lost so far: 30.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:

1166 kcal

Fat: 19.22g | Prot: 31.53g | Carb: 134.07g. Breakfast: Nescafe Caramel Latte, Nescafe Vanilla Latte. Lunch: Tesco Roast Chicken Sandwich. Dinner: Nescafe Double Choca Mocha. Snacks/Other: Foster's Lager. more...

2796 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...

losing 10.8 lb a week

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daviduk's Journal, 01 July 2014

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