Weigh In record (no journal entry) for 19 December 2014
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188.5 lb
Lost so far: 23.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2948 kcal
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Fat: 76.60g | Prot: 115.76g | Carb: 251.51g.
Lunch: Cava, Spanish dish Lentejas. Dinner: Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, sparkling wine, Soy Sauce (Tamari), tortilla. more...
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losing 1.5 lb a week
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