Weigh In record (no journal entry) for 11 April 2014
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196.2 lb
Lost so far: 16.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2115 kcal
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Fat: 64.44g | Prot: 134.09g | Carb: 182.09g.
Breakfast: Sugar, Nescafe Unsweetened Cappuccino. Lunch: John West Dressed Crab, Lettuce, Coleslaw, Beetroot. Dinner: Sparkling Wine, Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Chicken Liver (Pan-Fried, Cooked). more...
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3009 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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