Weigh In record (no journal entry) for 18 July 2014
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176.4 lb
Lost so far: 35.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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3712 kcal
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Fat: 143.37g | Prot: 116.11g | Carb: 454.49g.
Breakfast: Brownie, Nature Valley Oats & Honey Crunchy Granola Bars, Nescafe Vanilla Latte. Lunch: Burrito with Chicken, Beans and Cheese, This Water Lemon & Lime. Dinner: spanish omelette, Sweet Chilli Dipping Sauce. Snacks/Other: Tesco Sweet Popcorn, Stella Artois Beer (Bottle), Couscous (Cooked), Potato Salad, Coca-Cola Coca-Cola (Can), Shepherd's Pie with Beef. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 1.5 lb a week
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