daviduk's Journal, 28 April 2014

197.8 lb Lost so far: 14.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 92.06g | Prot: 91.43g | Carb: 217.91g.   Breakfast: Nescafe Unsweetened Cappuccino, Sugar. Lunch: Strongbow Cider, Chicken Sandwich. Dinner: Sainsbury's Grissini Breadsticks, Sainsbury's be good to yourself guacamole, Maesri Sweet Chilli Sauce, Avocados, Mozzarella Cheese. more...

3033 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...