daviduk's Journal, 16 July 2014

176.4 lb Lost so far: 35.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 70.28g | Prot: 60.44g | Carb: 237.18g.   Breakfast: Nescafe Caramel Latte, Nature Valley Oats & Honey Crunchy Granola Bars, Nescafe Vanilla Latte, Boots Raspberry Granola Yoghurt. Lunch: Wetherspoon Chips, Large Hamburger, Peroni Lager. more...

2705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...