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daviduk
Journal
26 Nov 14
daviduk's Journal, 26 November 2014
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Weigh In record (no journal entry) for 26 November 2014
186.1 lb
Lost so far:
26.2 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
1753 kcal
Fat: 78.91g | Prot: 75.27g | Carb: 181.07g.
Breakfast:
Nescafe Caramel Latte.
Dinner:
Apple Strudel, Tesco Finest Spaghetti Bolognese.
Snacks/Other:
Costa Coffee Yogurt with Honey & Granola, Pret A Manger Ham, Bacon & Cheese Croissant.
more...
2455 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes.
more...
losing 3.1 lb a week
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