daviduk's Journal, 06 April 2014

200.0 lb Lost so far: 12.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 32.75g | Prot: 103.41g | Carb: 156.55g.   Breakfast: Gold blend, Semi-Skimmed Milk, Sugar. Lunch: Hellmann's Light Mayonnaise, Young's Seafood Sticks, Grapes. Snacks/Other: Hoisin Sauce, Chicken Breast (Skin Not Eaten). more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...