daviduk's Journal, 24 October 2014

190.0 lb Lost so far: 22.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 56.33g | Prot: 84.72g | Carb: 189.02g.   Breakfast: Nescafe Caramel Latte. Lunch: Costa Coffee Yogurt with Honey & Granola, Chicken Salad. Dinner: Noodle Soup, Sweet Chilli Dipping Sauce, sparkling wine, Soy Sauce (Tamari), tortilla. more...

2914 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...