daviduk's Journal, 02 October 2014

184.3 lb Lost so far: 28.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 91.04g | Prot: 160.18g | Carb: 163.73g.   Breakfast: Costa Coffee Yogurt with Honey & Granola, Nescafe Caramel Latte. Lunch: Banana, Chicken Salad. Dinner: Activia Strawberry Yogurt, Hoisin Sauce, Hellmann's Mayonnaise, Tesco Simple Side Salad, Chicken Breast. more...

2827 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...