Weigh In record (no journal entry) for 30 May 2014
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187.8 lb
Lost so far: 24.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2635 kcal
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Fat: 92.94g | Prot: 85.73g | Carb: 250.46g.
Breakfast: Greggs Raspberry & Granola Yoghurt, Nescafe Unsweetened Cappuccino, Sugar. Lunch: ASK Calamari, Ham Croquette, La Tasca Patatas Bravas (Fried Potato), Beer. Dinner: Red Table Wine, Noodle Soup, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
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2478 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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