daviduk's Journal, 25 April 2014

198.0 lb Lost so far: 14.3 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 63.22g | Prot: 83.71g | Carb: 285.69g.   Breakfast: Nescafe Unsweetened Cappuccino, Sugar. Lunch: Tesco Chicken Salad. Dinner: Activia Strawberry Yogurt, Noodle Soup, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Wetherspoon Chips, Guinness Draught (Pint). more...

3036 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...