daviduk's Journal, 08 November 2014

190.0 lb Lost so far: 22.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

2739 kcal

Fat: 90.59g | Prot: 106.50g | Carb: 287.58g.   Breakfast: Eggnog. Lunch: Coca-Cola Coca-Cola (Can), Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Chinese Food Half Crispy Duck & Pancakes, sparkling wine, Sweet Chilli Sauce, Hoisin Sauce. Snacks/Other: Tesco Egg Mayonnaise Sandwich Filler. more...

2100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...