daviduk's Journal, 03 August 2014

175.0 lb Lost so far: 37.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2886 kcal

Fat: 109.48g | Prot: 143.02g | Carb: 337.96g.   Breakfast: Mocha Coffee, Cola Soda (with Caffeine), Black Beans (Canned), Brown Bread, Asda Large Egg, Red Ripe Tomatoes (with Salt, Cooked), Cooked Mushrooms (Fat Added in Cooking), Tesco Unsmoked Back Bacon Rashers, Wall's Thick Pork Sausages (37g). Dinner: Coca-Cola Coca-Cola (Can), Brown Bread, Hellmann's Mayonnaise, Heinz Tomato Ketchup, Chicken Meat (Roasted), Leerdammer Leerdammer Light Life. Snacks/Other: Coca-Cola Coca-Cola (Can). more...

5498 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...