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daviduk
Journal
27 Oct 14
daviduk's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
190.5 lb
Lost so far:
21.8 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
2153 kcal
Fat: 53.67g | Prot: 105.78g | Carb: 278.50g.
Breakfast:
Nescafe Caramel Latte.
Lunch:
Chicken Salad, Costa Coffee Yogurt with Honey & Granola.
Dinner:
Shepherd's Pie with Beef, Tortellini Pasta with Cheese Filling, Guinness Draught (Pint).
more...
2105 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 12.3 lb a week
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