Weigh In record (no journal entry) for 22 December 2014
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191.6 lb
Lost so far: 20.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1799 kcal
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Fat: 61.65g | Prot: 61.15g | Carb: 181.82g.
Breakfast: Tesco Short Bread Bites, Carrefour Polvoron Tradicional, Nescafe Vanilla Latte. Lunch: Lasagna with Meat. Snacks/Other: Tesco Sweet Popcorn, Cava. more...
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gaining 7.7 lb a week
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