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daviduk
Journal
11 Sep 14
daviduk's Journal, 11 September 2014
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Weigh In record (no journal entry) for 11 September 2014
181.0 lb
Lost so far:
31.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
2335 kcal
Fat: 88.84g | Prot: 97.80g | Carb: 281.25g.
Breakfast:
Brown Sugar, Starbucks Skinny Latte (Tall), Nescafe Vanilla Latte.
Lunch:
Costa Coffee Yogurt with Honey & Granola, Beefeater Classic Club Sandwich.
Dinner:
Belmont Shortcake Biscuits, Aldi Viennese Fingers, Simply Bistro White Fish & Potatoes.
more...
2776 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour.
more...
losing 10.8 lb a week
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