daviduk's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014

188.5 lb Lost so far: 23.8 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2014:

781 kcal

Fat: 23.38g | Prot: 45.03g | Carb: 94.49g. Lunch: Chicken Breast, Baguette. Dinner: Lindt Hello My Name Is Cookies & Cream. more...

2891 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...

gaining 7.4 lb a week


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daviduk's weight history