daviduk's Journal, 24 July 2014

173.7 lb Lost so far: 38.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 52.88g | Prot: 49.49g | Carb: 251.21g.   Breakfast: Coca-Cola Coca-Cola (Bottle), Nescafe Vanilla Latte, Costa Coffee Honey and Granola Yoghurt. Lunch: Large Hamburger, Wetherspoon Chips, Peroni Lager. Dinner: Activia Strawberry Yogurt. more...

2664 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...