Weigh In record (no journal entry) for 30 July 2014
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172.6 lb
Lost so far: 39.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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3128 kcal
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Fat: 110.67g | Prot: 139.53g | Carb: 315.37g.
Breakfast: kp kp peanuts honey roast, Nescafe Caramel Latte, Banana, Pret A Manger Honey & Granola Pret Pot, Nescafe Vanilla Latte. Lunch: Coca-Cola Coca-Cola, McCain Home Fries, Tesco 100% Beef Burgers. Dinner: Bananas, Crackers, Fried Egg, Penne. Snacks/Other: Foster's Lager. more...
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3387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 2 hours. more...
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losing 20.1 lb a week
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