daviduk's Journal, 01 March 2014

205.5 lb Lost so far: 6.8 lb.    Still to go: 40.1 lb.    Diet followed N/A.

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2249 kcal

Fat: 60.14g | Prot: 133.32g | Carb: 233.45g.   Breakfast: Latte Coffee, Semi-Skimmed Milk. Lunch: Tesco READY TO EAT Barbecue Chicken Chunky Breast Pieces, Marks & Spencer Fruity Fingers. Dinner: Activia Strawberry Yogurt, Prawn Crackers, Sweet Chilli Sauce, Hoisin Sauce, Red Table Wine, Chinese Chicken Fried Rice, Chinese Food Half Crispy Duck & Pancakes. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...