daviduk's Journal, 22 October 2014

192.9 lb Lost so far: 19.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 60.31g | Prot: 74.83g | Carb: 142.15g.   Breakfast: Nescafe Caramel Latte. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon Salad. Dinner: Tortilla de Patatas, Activia Strawberry Yogurt, Spanish dish Lentejas. more...

2958 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...