Weigh In record (no journal entry) for 10 March 2014
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203.3 lb
Lost so far: 9.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1300 kcal
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Fat: 38.74g | Prot: 129.24g | Carb: 113.44g.
Breakfast: Sugar, Pret a Manger Latte. Lunch: Baklava, Chicken shawarma meat only, Pineapple, Honeydew Melons, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Activia Strawberry Yogurt, Lemsip, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Sainsbury's Roast Chicken Breast Slices. more...
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2788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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