daviduk's Journal, 06 November 2014

187.2 lb Lost so far: 25.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 92.26g | Prot: 128.88g | Carb: 284.00g.   Breakfast: Tesco Shortbread Biscuits, Sugar, Pret a Manger Latte, Costa Coffee Yogurt with Honey & Granola. Lunch: Starbucks Latte (Grande), Lasagna with Meat. Dinner: Activia Strawberry Yogurt, Beef and Rice (Mixture). more...

2870 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...