Weigh In record (no journal entry) for 05 April 2014
|
199.3 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2014:
|
1999 kcal
|
Fat: 51.70g | Prot: 117.67g | Carb: 247.07g.
Breakfast: Gold blend, Semi-Skimmed Milk, Sugar. Lunch: Activia Strawberry Yogurt, Soy Sauce (Shoyu), Sainsbury's Tuna Chunks in Brine, Tesco Seafood Sticks. Dinner: Activia Strawberry Yogurt, Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Half Crispy Duck & Pancakes, Sweet Chilli Sauce, Red Table Wine, Hoisin Sauce. Snacks/Other: Asda Red Seedless Grapes. more...
|
|
2202 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daviduk's weight history
|